Indian Curried Red Lentil Tomato Soup
Recipe: #38202
February 19, 2022
Categories: Beans, Indian, One-Pot Meal, Vegan, Canned Tomatoes, Spices Spicy, more
"Uses 12 fresh curry leaves, leaves removed from stem if you have them"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (349.7 g)
- Calories 161.4
- Total Fat - 1.3 g
- Saturated Fat - 0.3 g
- Cholesterol - 0.3 mg
- Sodium - 651.4 mg
- Total Carbohydrate - 27.7 g
- Dietary Fiber - 11.3 g
- Sugars - 7.3 g
- Protein - 12.5 g
- Calcium - 61.9 mg
- Iron - 3.3 mg
- Vitamin C - 44.2 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Heat a heavy-bottomed pot over medium-low heat
Step 2
Add the oil, followed by the onions, garlic, and chilies.
Step 3
Sweat until the onions are translucent, about 10 minutes.
Step 4
Add the cumin and curry
Step 5
And cook until fragrant, about 1 minute or so.
Step 6
Add chili flakes
Step 7
Add the chopped tomatoes,stock, salt and season with pepper to taste and bring to a simmer.
Step 8
Once simmering
Step 9
Add the lentils and continue to simmer for approximately about 40 minutes or until the lentils are fully cooked through.
Step 10
Add more water if to thick
Step 11
Garnish with cilantro and lemon
Tips
No special items needed.
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