Hummus With Peanut Butter
Recipe: #3103
November 26, 2011
Categories: Snacks, Appetizers, Baby Shower, Christmas, Cinco de Mayo, Fathers Day, Game/Sports Day July 4th, New Years, Picnic, Heart Healthy, more
"I got this from a nutritionist who's (now grown) children would only eat hummus if she used peanut butter instead of tahini. I like it this way rather than the tahini way. Try it. You'll be pleasantly surprised! I put the olive oil right in the blender instead of drizzling on afterwards. "
Original is 2 servings
Ingredients
Nutritional
- Serving Size: 1 (328.9 g)
- Calories 555.5
- Total Fat - 34.9 g
- Saturated Fat - 6.3 g
- Cholesterol - 0 mg
- Sodium - 885.8 mg
- Total Carbohydrate - 45.8 g
- Dietary Fiber - 14.5 g
- Sugars - 5.1 g
- Protein - 23.3 g
- Calcium - 120.8 mg
- Iron - 4.6 mg
- Vitamin C - 13.3 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place the garbanzo beans, peanut butter, lemon juice and salt and garlic in a blender or food processor. Blend until smooth.
Step 2
Transfer to serving bowl. Drizzle olive oil over the mixture and sprinkle with paprika and parsley.
Tips
No special items needed.
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