Hummus, Ricotta and Vegie Platter
Recipe: #15291
October 27, 2014
Categories: Dips, Beans, Chickpeas/Garbanzo, Appetizers, Baby Shower, New Years, Potluck Diabetic, Gluten-Free, High Protein, Kosher, No Eggs, Vegetarian, more
"From Australian BH&G Diabetic Living."
Original is 4 servings
Ingredients
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- HUMMUS
Nutritional
- Serving Size: 1 (370.3 g)
- Calories 247.1
- Total Fat - 10.8 g
- Saturated Fat - 4.9 g
- Cholesterol - 21 mg
- Sodium - 366.4 mg
- Total Carbohydrate - 26.9 g
- Dietary Fiber - 7.4 g
- Sugars - 8.1 g
- Protein - 15.9 g
- Calcium - 435.9 mg
- Iron - 2.4 mg
- Vitamin C - 56 mg
- Thiamin - 0.3 mg
Step by Step Method
Step 1
Hummus - Put chickpeas, tahini, oil, garlic and paprika in a small food process or use a handhelf blender and blend until alsmost smooth and then add lemon juice and season with pepper and process until smooth.
Step 2
Transfer hummus to a serving bowl and place on a platter.
Step 3
Arrange the cucumber, tomato, radishes, celery, ricotta and pita bread wedges on the platter to serve, accompanied with the lemon wedges.
Tips
No special items needed.
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