Hummus

8
Servings
5m
Prep Time
0m
Cook Time
5m
Ready In


"From our weekday newspaper The West Australian and the healthy lunchbox feature. Times are estimate."

Original recipe yields 8 servings
OK

Nutritional

  • Serving Size: 1 (58.9 g)
  • Calories 58.3
  • Total Fat - 4.5 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 0 mg
  • Sodium - 3.4 mg
  • Total Carbohydrate - 4.3 g
  • Dietary Fiber - 1.6 g
  • Sugars - 1.7 g
  • Protein - 1.3 g
  • Calcium - 38.9 mg
  • Iron - 0.9 mg
  • Vitamin C - 7.9 mg
  • Thiamin - 0 mg

Step 1

Mince or grate the garlic.

Step 2

Drain and rinse chickpeas and add to food process with other ingredients.

Step 3

Blitz ingredients, adding one tablespoon of very cold water at a time to help it blend, keep adding water and blitzing until it is smooth and a texture you like.

Step 4

Taste and season with salt and pepper if desired.

Tips & Variations


  • Enjoy with your favourite vegie sticks such as carrot, celery, cucumber and capsicum.

Luvcookn

Fast and easy to put together. But it does need some salt, so I added a wee bit of lemon pepper. Served it with a veggie tray and everyone thoroughly enjoyed it. Thank you for sharing another keeper Pat. Made for Billboard Recipe Tag.

review by:
(25 Mar 2020)