Hummus
Recipe: #34343
February 18, 2020
Categories: Dips, Side Dishes, Snacks, Beans, Chickpeas/Garbanzo, Appetizers, Middle Eastern, 5-Minute Prep, Game/Sports Day, Picnic, Potluck, Diabetic, Gluten-Free Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, Oil, more
"From our weekday newspaper The West Australian and the healthy lunchbox feature. Times are estimate."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (58.9 g)
- Calories 58.3
- Total Fat - 4.5 g
- Saturated Fat - 0.6 g
- Cholesterol - 0 mg
- Sodium - 3.4 mg
- Total Carbohydrate - 4.3 g
- Dietary Fiber - 1.6 g
- Sugars - 1.7 g
- Protein - 1.3 g
- Calcium - 38.9 mg
- Iron - 0.9 mg
- Vitamin C - 7.9 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Mince or grate the garlic.
Step 2
Drain and rinse chickpeas and add to food process with other ingredients.
Step 3
Blitz ingredients, adding one tablespoon of very cold water at a time to help it blend, keep adding water and blitzing until it is smooth and a texture you like.
Step 4
Taste and season with salt and pepper if desired.
Tips
- Enjoy with your favourite vegie sticks such as carrot, celery, cucumber and capsicum.
1 Reviews
You'll Also Love
