Hummus
Recipe: #19044
May 15, 2015
Categories: Beans, Chickpeas/Garbanzo, Appetizers, Middle Eastern, Baby Shower, Birthday, New Years, Picnic, Gluten-Free High Protein, Kosher, No Eggs, Non-Dairy, Vegetarian, more
"So simple and easy to make. So delicious to taste. I have given times for tinned chickpeas, dried will take overnight."
Original is 4 servings
Ingredients
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- FOR SERVING
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Nutritional
- Serving Size: 1 (179.9 g)
- Calories 251.7
- Total Fat - 22.2 g
- Saturated Fat - 3.1 g
- Cholesterol - 0 mg
- Sodium - 158.4 mg
- Total Carbohydrate - 14.1 g
- Dietary Fiber - 4.9 g
- Sugars - 4.6 g
- Protein - 3.8 g
- Calcium - 83.9 mg
- Iron - 1.7 mg
- Vitamin C - 40.5 mg
- Thiamin - 0.2 mg
Step by Step Method
DRIED CHICKPEA INTSRUCTIONS
Step 1
If using dried chickpeas, drain and transfer to a large saucepan and cover with cold water. Bring to boil, simmer for 45 minutes or until tender. Drain and leave to cool. Now follow the rest of the recipe.
Step 2
Blend the chickpeas, garlic, slat, tahini, lemon juice and the olive oil in a small blender or food processor until smooth, taste for seasoning. Adjust as per taste.
Step 3
Transfer to a bowl, drizzle with a little more olive oil and sprinkle with a little paprika.
Step 4
Serve with toasted Turkish bread, pita bread, crackers or toasts.
Tips
No special items needed.
1 Reviews
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