Hot Tea for a Sore Throat or Cold
Recipe: #13193
July 18, 2014
Categories: Beverages, Lemon, 5-Minute Prep, Gluten-Free, Low Cholesterol Low Fat, Low Sodium, No Eggs, Non-Dairy, Water, Oil, more
"This will make you feel really good and give you a nutritional boost when you are sick. If you have a sore throat, the optional cayenne & peppermint EO will help to numb your throat."
Original is 1-2 serving
Ingredients
Nutritional
- Serving Size: 1 (303.6 g)
- Calories 76.9
- Total Fat - 1.9 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 13.1 mg
- Total Carbohydrate - 16.2 g
- Dietary Fiber - 3.2 g
- Sugars - 10.1 g
- Protein - 1.2 g
- Calcium - 38.4 mg
- Iron - 1 mg
- Vitamin C - 18.3 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Place water, coconut oil, cinnamon, ginger and cayenne in a small pot. Mix well and simmer on low heat for a few minutes.
Step 2
Add apple cider vinegar, lemon juice, raw honey and peppermint and mix well. Sip gently.
Tips
No special items needed.
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