Hot Tea for a Sore Throat or Cold
Created by Cheesehead on July 18, 2014
- Servings: 1-2
- Prep Time: 2m
- Cook Time: 5m
- Recipe #13193
Ingredients
- 8 to 12 ounces filtered water
- 1/2 tablespoon coconut oil (organic virgin coconut oil not refined)
- 2 tablespoons apple cider vinegar (Bragg's raw vinegar)
- 2 to 3 tablespoons juice from organic lemon
- 1/2 teaspoon ground cinnamon
- 1/2 teaspoon ground ginger (or 1 tsp fresh ginger, grated)
- Pinch cayenne powder (optional)
- 1/2 to 1 tablespoon honey (raw)
- Peppermint essential oil, optional (1 to 2 drops Peppermint)
How to Make
-
Step 1: Place water, coconut oil, cinnamon, ginger and cayenne in a small pot. Mix well and simmer on low heat for a few minutes.
-
Step 2: Add apple cider vinegar, lemon juice, raw honey and peppermint and mix well. Sip gently.
Nutritional Facts
- Serving Size: 1 (303.6 g)
- Calories 76.9
- Total Fat - 1.9 g
- Saturated Fat - 1 g
- Cholesterol - 0 mg
- Sodium - 13.1 mg
- Total Carbohydrate - 16.2 g
- Dietary Fiber - 3.2 g
- Sugars - 10.1 g
- Protein - 1.2 g
- Calcium - 38.4 mg
- Iron - 1 mg
- Vitamin C - 18.3 mg
- Thiamin - 0 mg