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Hot Tea for a Sore Throat or Cold

Here's how you make Hot Tea for a Sore Throat or Cold
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  • Servings: 1-2
  • Prep: 2m
  • Cook: 5m
    • The following recipe serves 1-2 people.

Ingredients

The ingredients are:
  • 8 to 12 ounces filtered water
  • 1/2 tablespoon coconut oil (organic virgin coconut oil not refined)
  • 2 tablespoons apple cider vinegar (Bragg's raw vinegar)
  • 2 to 3 tablespoons juice from organic lemon
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger (or 1 tsp fresh ginger, grated)
  • Pinch cayenne powder (optional)
  • 1/2 to 1 tablespoon honey (raw)
  • Peppermint essential oil, optional (1 to 2 drops Peppermint)
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Place water, coconut oil, cinnamon, ginger and cayenne in a small pot. Mix well and simmer on low heat for a few minutes.

  • Step 2: Add apple cider vinegar, lemon juice, raw honey and peppermint and mix well. Sip gently.

We hope you enjoy this recipe!

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