Honeyed Lemon Whip
Created by Dreamer_in_Ontario on October 28, 2011
- Servings: 3
- Prep Time: 15m
- Cook Time: 0m
- Recipe #1569
Ingredients
- 5 ounces of natural yogurt
- 2 tablespoons clear honey or 1 ounce caster sugar
- 1/2 lemon, peeled rind and juice
- 1 egg white
How to Make
-
Step 1: Mix yogurt with the honey or sugar and lemon juice.
-
Step 2: Whisk egg white until very stiff then fold into the yogurt and honey mixture.
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Step 3: Spoon into 2 or 3 individual glasses and decorate each with a curl of lemon rind and serve immediately
Nutritional Facts
- Serving Size: 1 (143.7 g)
- Calories 206.2
- Total Fat - 16 g
- Saturated Fat - 2.8 g
- Cholesterol - 37.6 mg
- Sodium - 779.7 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.4 g
- Sugars - 1.6 g
- Protein - 14.4 g
- Calcium - 11.6 mg
- Iron - 0.8 mg
- Vitamin C - 1.8 mg
- Thiamin - 0.4 mg