Honey Mustard Tilapia

Prep Time
Cook Time
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"This tilapia recipe is loaded with flavor!! You can use any type of whitefish for this, such as catfish, cod, haddock and pickerel. The recipe is for one fillet of fish but can easily be increased for more."

Original recipe yields 1-2 serving


  • Serving Size: 1 (261.2 g)
  • Calories 247.1
  • Total Fat - 5.6 g
  • Saturated Fat - 0.9 g
  • Cholesterol - 95.3 mg
  • Sodium - 361.8 mg
  • Total Carbohydrate - 3 g
  • Dietary Fiber - 0.6 g
  • Sugars - 0.9 g
  • Protein - 43.9 g
  • Calcium - 33.5 mg
  • Iron - 2.4 mg
  • Vitamin C - 0.5 mg
  • Thiamin - 0.2 mg

Step 1

Coat a baking dish with non-stick spray and place the fillet in dish.

Step 2

Sprinkle the onion powder over the tilapia and season with salt and pepper to taste. (I use a lot of pepper because I like this spicy)

Step 3

Mix together the remaining ingredients and brush onto the fish using all of the mixture.

Step 4

Place in a preheated 425 degree Fahrenheit oven and cook for 15 minutes or more, until fish flakes easily when poked with a fork. (The cook time will depend on how thick the fillet is)

Step 5


Tips & Variations

No special items needed.



What a delicious recipe for tilapia...it's quick and easy and taste great...made for "For Your Consideration" tag game...

review by:
(2 Nov 2016)


We enjoyed this Honey Mustard Tilapia tonight and see how it will go well with any side. It was light and tasty. Thank you QueenBea for sharing. Update 26MAR17: I have made this several times and my daughter requests this at least 1 - 2 times/month.

review by:
(24 Oct 2016)