Step 1: Coat a baking dish with non-stick spray and place the fillet in dish.
Step 2: Sprinkle the onion powder over the tilapia and season with salt and pepper to taste. (I use a lot of pepper because I like this spicy)
Step 3: Mix together the remaining ingredients and brush onto the fish using all of the mixture.
Step 4: Place in a preheated 425 degree Fahrenheit oven and cook for 15 minutes or more, until fish flakes easily when poked with a fork. (The cook time will depend on how thick the fillet is)
Step 5: Enjoy!
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