Homemade Peanut Butter
Recipe: #8076
February 14, 2013
Categories: Peanut, 5 Ingredients Or Less, Gluten-Free, Kosher, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"For a healthy dose of fats that is necessary for your good health, eat at least one tablespoon every morning. One tablespoon is about around 100 calories, so spread some on toast! If you like add some sweetener (honey or maple syrup) or spices (cinnamon, ginger, or pumpkin pie spice) to the peanut butter after processing. Makes 8 (2 tablespoon) servings."
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (38.3 g)
- Calories 223
- Total Fat - 19.1 g
- Saturated Fat - 2.9 g
- Cholesterol - 0 mg
- Sodium - 38.2 mg
- Total Carbohydrate - 7.6 g
- Dietary Fiber - 3.2 g
- Sugars - 0 g
- Protein - 9.2 g
- Calcium - 22.7 mg
- Iron - 0.8 mg
- Vitamin C - 0 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Place all ingredients in a food processor. Blend until desired texture is reached.
Step 2
Add desired sweetner to you taste (this is optionL I like to add a little honey.
Step 3
Place in airtight container and refrigerate unused portion (Use up as soon as possible).
Tips
- Food Processor
0 Reviews
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