Herbed Fish
Recipe: #17284
February 09, 2015
Categories: Sunday Dinner, Oven Bake, Diabetic, Heart Healthy, High Protein, Low Glycemic, more
"This healthy, low-fat, low-carb herb-seasoned recipe is a tender and flavorful fish dish with a simple coating of bread crumbs. Mahi mahi, flounder, filet of sole, haddock, cod, halibut, red snapper, or almost any other firm white fish can be used with great results. Serve it with several green vegetables and rice, or your favorite salad. From Healthy Carb Cookbook For Dummies by Jan McCracken under the name Herbed Mahi Mahi."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (214.8 g)
- Calories 185.3
- Total Fat - 5.2 g
- Saturated Fat - 1.6 g
- Cholesterol - 53.3 mg
- Sodium - 378.9 mg
- Total Carbohydrate - 13.7 g
- Dietary Fiber - 2.5 g
- Sugars - 5 g
- Protein - 22.3 g
- Calcium - 186.8 mg
- Iron - 2.4 mg
- Vitamin C - 31.1 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat the oven to 350 degrees F.
Step 2
Juice the lemon.
Step 3
Peel and mince the garlic.
Step 4
In a small bowl, place 1 tablespoon lemon juice, the garlic, mayonnaise, Parmesan cheese, basil, and oregano. Mix well.
Step 5
Place the bread crumbs on a flat plate.
Step 6
With your hands, rub both sides of the fish with the mayonnaise mixture.
Step 7
Coat each fillet with the bread crumbs on the plate.
Step 8
Place the fillets in a 9x13 inch baking dish.
Step 9
Season with pepper, to taste.
Step 10
Bake for 20-25 minutes, or until the fish is opaque in the center.
Step 11
Sprinkle with the parsley, and serve.
Tips
No special items needed.
5 Reviews
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