Herbed Fish

4
Servings
10-15m
Prep Time
20-25m
Cook Time
30m
Ready In


"This healthy, low-fat, low-carb herb-seasoned recipe is a tender and flavorful fish dish with a simple coating of bread crumbs. Mahi mahi, flounder, filet of sole, haddock, cod, halibut, red snapper, or almost any other firm white fish can be used with great results. Serve it with several green vegetables and rice, or your favorite salad. From Healthy Carb Cookbook For Dummies by Jan McCracken under the name Herbed Mahi Mahi."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (214.8 g)
  • Calories 185.3
  • Total Fat - 5.2 g
  • Saturated Fat - 1.6 g
  • Cholesterol - 53.3 mg
  • Sodium - 378.9 mg
  • Total Carbohydrate - 13.7 g
  • Dietary Fiber - 2.5 g
  • Sugars - 5 g
  • Protein - 22.3 g
  • Calcium - 186.8 mg
  • Iron - 2.4 mg
  • Vitamin C - 31.1 mg
  • Thiamin - 0.1 mg

Step 1

Preheat the oven to 350 degrees F.

Step 2

Juice the lemon.

Step 3

Peel and mince the garlic.

Step 4

In a small bowl, place 1 tablespoon lemon juice, the garlic, mayonnaise, Parmesan cheese, basil, and oregano. Mix well.

Step 5

Place the bread crumbs on a flat plate.

Step 6

With your hands, rub both sides of the fish with the mayonnaise mixture.

Step 7

Coat each fillet with the bread crumbs on the plate.

Step 8

Place the fillets in a 9x13 inch baking dish.

Step 9

Season with pepper, to taste.

Step 10

Bake for 20-25 minutes, or until the fish is opaque in the center.

Step 11

Sprinkle with the parsley, and serve.

Tips & Variations


No special items needed.

Related

ThinNTrim

Easy, healthy and tastes great to boot! I used cod fillets this time. Will be making again soon with other types of fish. So happy to have found this recipe here!

review by:
(12 Mar 2020)

TeresaS

The fish hating hubby...said "wow this is good"...he doesn't like eating fish but he likes catching them...I don't get it...but a wow from the hubby makes this a keeper...made for "Bill Board" tag game...:)

review by:
(18 Aug 2016)

QueenBea

Very tasty fish recipe. I made this using Tilapia and used rice bread crumbs which worked great.

review by:
(10 Jun 2015)

Kerfuffle-Upon-Wincle (KUW)

Delicious! Made as written but cut the mayo back to 1/3 cup, with six Tilapia fillets. Served with lemon wedges.

(14 Mar 2015)

ellie

Great fish! I used tilapia that was fairly thick so used the whole 25 minutes for cooking. I skipped the oregano and parsley but otherwise made as directed. Thanks for sharing this keeper!

review by:
(6 Mar 2015)