Herbed Fish
Created by LindasBusyKitchen on February 9, 2015
- Servings: 4
- Prep Time: 10-15m
- Cook Time: 20-25m
- Recipe #17284
Ingredients
- 1 lemon, whole
- 2 cloves garlic
- 1/2 cup fat-free mayonnaise (or low-fat)
- 1/4 cup grated Parmesan cheese (or the fat-free in the green can)
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- 1/2 cup bread crumbs (herbed)
- 16 ounces white fish fillets (4 fillets, 4 ounces each, your choice firm fillets)
- Freshly ground black pepper
- 2 tablespoons fresh parsley, chopped
How to Make
-
Step 1: Preheat the oven to 350 degrees F.
-
Step 2: Juice the lemon.
-
Step 3: Peel and mince the garlic.
-
Step 4: In a small bowl, place 1 tablespoon lemon juice, the garlic, mayonnaise, Parmesan cheese, basil, and oregano. Mix well.
-
Step 5: Place the bread crumbs on a flat plate.
-
Step 6: With your hands, rub both sides of the fish with the mayonnaise mixture.
-
Step 7: Coat each fillet with the bread crumbs on the plate.
-
Step 8: Place the fillets in a 9x13 inch baking dish.
-
Step 9: Season with pepper, to taste.
-
Step 10: Bake for 20-25 minutes, or until the fish is opaque in the center.
-
Step 11: Sprinkle with the parsley, and serve.
Nutritional Facts
- Serving Size: 1 (214.8 g)
- Calories 185.3
- Total Fat - 5.2 g
- Saturated Fat - 1.6 g
- Cholesterol - 53.3 mg
- Sodium - 378.9 mg
- Total Carbohydrate - 13.7 g
- Dietary Fiber - 2.5 g
- Sugars - 5 g
- Protein - 22.3 g
- Calcium - 186.8 mg
- Iron - 2.4 mg
- Vitamin C - 31.1 mg
- Thiamin - 0.1 mg