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Herbed Fish

Here's how you make Herbed Fish
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  • Servings: 4
  • Prep: 10-15m
  • Cook: 20-25m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 1 lemon, whole
  • 2 cloves garlic
  • 1/2 cup fat-free mayonnaise (or low-fat)
  • 1/4 cup grated Parmesan cheese (or the fat-free in the green can)
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • 1/2 cup bread crumbs (herbed)
  • 16 ounces white fish fillets (4 fillets, 4 ounces each, your choice firm fillets)
  • Freshly ground black pepper
  • 2 tablespoons fresh parsley, chopped
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Preheat the oven to 350 degrees F.

  • Step 2: Juice the lemon.

  • Step 3: Peel and mince the garlic.

  • Step 4: In a small bowl, place 1 tablespoon lemon juice, the garlic, mayonnaise, Parmesan cheese, basil, and oregano. Mix well.

  • Step 5: Place the bread crumbs on a flat plate.

  • Step 6: With your hands, rub both sides of the fish with the mayonnaise mixture.

  • Step 7: Coat each fillet with the bread crumbs on the plate.

  • Step 8: Place the fillets in a 9x13 inch baking dish.

  • Step 9: Season with pepper, to taste.

  • Step 10: Bake for 20-25 minutes, or until the fish is opaque in the center.

  • Step 11: Sprinkle with the parsley, and serve.

We hope you enjoy this recipe!

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