Healthy Waffles

5m
Prep Time
5m
Cook Time
10m
Ready In

Recipe: #8248

February 25, 2013

Categories: Waffles



"This recipe is wonderful and not only are they healthy they also taste good and freeze great so make lots and stick them in the freezer for a quick breakfast, just stick them in toaster oven to heat and crisp up"

Original is 12 servings

Nutritional

  • Serving Size: 1 (71.3 g)
  • Calories 104.2
  • Total Fat - 2.6 g
  • Saturated Fat - 1 g
  • Cholesterol - 31.2 mg
  • Sodium - 104.9 mg
  • Total Carbohydrate - 16.7 g
  • Dietary Fiber - 2 g
  • Sugars - 3.9 g
  • Protein - 4.7 g
  • Calcium - 126.3 mg
  • Iron - 0.9 mg
  • Vitamin C - 1.3 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla.

Step 2

Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.

Step 3

Preheat a waffle iron, and coat with cooking spray.

Step 4

Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Tips


  • Waffle Iron

Editorial Notes

The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.


  • For a gluten-free version of this recipe, substitute gluten-free flour for the whole wheat pastry flour and all-purpose flour.
  • If you don't have applesauce, you can substitute with a mashed banana or 1/4 cup of yogurt.

  • Replace vegetable or canola oil with coconut oil: Coconut oil is a healthier alternative to vegetable or canola oil as it is a saturated fat that contains medium-chain fatty acids which can help boost metabolism and provide energy.
  • Replace all-purpose flour with almond flour: Almond flour is a gluten-free alternative to all-purpose flour and is a great source of healthy fats, fiber, and protein. It also has a nutty flavor that adds depth and flavor to the waffles.

Banana Waffles Replace the applesauce with 1/2 cup mashed banana and omit the sugar. Add a pinch of cinnamon and nutmeg to the batter.



Fresh Fruit Salad: Fresh fruit salad is the perfect accompaniment to these healthy waffles. The sweetness of the fruit complements the savory waffles perfectly, and the variety of colors and flavors makes for a beautiful presentation. Plus, the fruit adds a healthy dose of vitamins and minerals to your meal.


Crispy Bacon: Crispy bacon is the perfect addition to these waffles. The salty, smoky flavor of the bacon will add a delicious contrast to the sweetness of the fruit salad. Plus, the crunch of the bacon adds a nice texture to the meal. Enjoy the combination of savory and sweet for a truly delicious breakfast.




FAQ

Q: How much sugar should I add to the waffle batter?

A: The recipe calls for 1 tablespoon of sugar to be added to the waffle batter.



Q: What type of waffle iron should I use?

A: It's best to use an electric waffle iron with non-stick plates for best results.

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Fun facts:

Fun Fact 1: The earliest known waffle recipe dates back to the 14th century, where it was served at the royal court of King Richard II of England.

Fun Fact 2: Waffles have been a popular breakfast food in the United States since the late 1800s. In 1893, the first waffle iron was invented by Cornelius Swarthout of Troy, New York.