Healthy Waffles
Created by crazee4cooking on February 25, 2013
- Servings: 12
- Prep Time: 5m
- Cook Time: 5m
- Recipe #8248
Ingredients
- 2 eggs, beaten
- 1 3/4 cups fat-free milk
- 1/4 cup vegetable (or canola oil)
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 cup whole wheat flour
- 1/2 cup flax seed meal
- 1/4 cup wheat germ
- 1/4 cup all-purpose flour
- 4 teaspoons baking powder
- 1 tablespoon sugar
- 1/4 teaspoon salt
How to Make
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Step 1: In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla.
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Step 2: Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
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Step 3: Preheat a waffle iron, and coat with cooking spray.
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Step 4: Pour batter into waffle iron in batches, and cook until crisp and golden brown.
Nutritional Facts
- Serving Size: 1 (71.3 g)
- Calories 104.2
- Total Fat - 2.6 g
- Saturated Fat - 1 g
- Cholesterol - 31.2 mg
- Sodium - 104.9 mg
- Total Carbohydrate - 16.7 g
- Dietary Fiber - 2 g
- Sugars - 3.9 g
- Protein - 4.7 g
- Calcium - 126.3 mg
- Iron - 0.9 mg
- Vitamin C - 1.3 mg
- Thiamin - 0.1 mg