Healthy Energy Sesame Bars
Recipe: #8002
February 04, 2013
Categories: Desserts, Cookies, 5 Ingredients Or Less, Heart Healthy, Kosher No Eggs, Vegan, Vegetarian, Special Diet - Weight Watchers etc., Bars, more
"Only five ingredients makes this bar easy quick and it's healthy also! This is gluten-free and suitable for raw foods diet. [Recipe taken from whfoods.org] Servings: 16 (2" x 2") squares "
Original is 16 servings
Ingredients
Nutritional
- Serving Size: 1 (27.6 g)
- Calories 114.2
- Total Fat - 7.1 g
- Saturated Fat - 0.8 g
- Cholesterol - 0 mg
- Sodium - 1.3 mg
- Total Carbohydrate - 12.7 g
- Dietary Fiber - 2.1 g
- Sugars - 8.9 g
- Protein - 2.3 g
- Calcium - 56.6 mg
- Iron - 1 mg
- Vitamin C - 0.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Pulse all ingredients in food processor until mixture holds together when pressed (add water or honey if mixture is having a hard time holding together).
Step 2
Press mixture into 9-inch square pan, and chill. Cut into 16 (2" x 2") squares.
Tips
No special items needed.
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