Healthy, Crispy Fish Sandwich With Pineapple Slaw Recipe

"From Eating Well magazine. Crispy fish doesn't have to be deep-fried to be tasty. This is a healthier version with a yummy pineapple slaw. Note: don't used crushed pineapple, it is too small for the slaw. Also, take some help from the grocery store and buy a carrot and cabbage slaw mix. Easy peasy! Our family loved this and will be making it often."

Original is 4 servings

Metric US

I've Tried It

Nutritional

Serving Size: 1 (380.2 g)
Calories 558.5
Total Fat - 19.9 g
Saturated Fat - 3.4 g
Cholesterol - 85.2 mg
Sodium - 1063.5 mg
Total Carbohydrate - 61.7 g
Dietary Fiber - 5.7 g
Sugars - 21.3 g
Protein - 32.8 g
Calcium - 161.3 mg
Iron - 3.3 mg
Vitamin C - 41.3 mg
Thiamin - 0.4 mg

Step by Step Method

Step 1

Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl. Add pineapple and coleslaw mix and stir to combine.

Step 2

Place cornmeal in a shallow dish. Sprinkle both sides of fish with Cajun seasoning and salt. Dredge the fish in the cornmeal.

Step 3

Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the fish and cook until golden, about 2 minutes per side. Transfer to a plate and repeat with the remaining 2 teaspoons oil and fish, adjusting heat as needed to prevent burning.