Healthy, Crispy Fish Sandwich With Pineapple Slaw
Recipe: #19697
June 25, 2015
Categories: Dinner, Main Dish, Fish, Cod, Haddock, Budget-Friendly, Easy/Beginner Cooking, Quick Meals, Weeknight Meals, Skillet, Low Fat more
"From Eating Well magazine. Crispy fish doesn't have to be deep-fried to be tasty. This is a healthier version with a yummy pineapple slaw. Note: don't used crushed pineapple, it is too small for the slaw. Also, take some help from the grocery store and buy a carrot and cabbage slaw mix. Easy peasy! Our family loved this and will be making it often."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (380.2 g)
- Calories 558.5
- Total Fat - 19.9 g
- Saturated Fat - 3.4 g
- Cholesterol - 85.2 mg
- Sodium - 1063.5 mg
- Total Carbohydrate - 61.7 g
- Dietary Fiber - 5.7 g
- Sugars - 21.3 g
- Protein - 32.8 g
- Calcium - 161.3 mg
- Iron - 3.3 mg
- Vitamin C - 41.3 mg
- Thiamin - 0.4 mg
Step by Step Method
Step 1
Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl. Add pineapple and coleslaw mix and stir to combine.
Step 2
Place cornmeal in a shallow dish. Sprinkle both sides of fish with Cajun seasoning and salt. Dredge the fish in the cornmeal.
Step 3
Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the fish and cook until golden, about 2 minutes per side. Transfer to a plate and repeat with the remaining 2 teaspoons oil and fish, adjusting heat as needed to prevent burning.
Step 4
Top toasted bread with the fish and pineapple slaw to make sandwiches. Serve immediately.
Tips & Variations
No special items needed.
2 Reviews
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