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Healthy, Crispy Fish Sandwich With Pineapple Slaw

Here's how you make Healthy, Crispy Fish Sandwich With Pineapple Slaw
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  • Servings: 4
  • Prep: 15m
  • Cook: 10m
    • The following recipe serves 4 people.

Ingredients

The ingredients are:
  • 2 tablespoons low-fat mayonnaise
  • 2 tablespoons fat-free yogurt (plain)
  • 2 teaspoons rice vinegar
  • 1/8 to 1/4 teaspoon crushed red pepper flakes
  • 1 can (8 ounce) pineapple chunks (drained and coarsely chopped)
  • 2 cups coleslaw mix
  • 1/4 cup cornmeal
  • 1 1/4 pounds haddock fish (or 1 1⁄4 lbs cod, skinned and cut into 4 portions)
  • 1/2 teaspoon Cajun seasoning
  • 1/4 teaspoon salt
  • 4 teaspoons oil (canola oil, divided)
  • 8 ounces sliced bread (8 slices thick whole wheat bread, toasted or 8 whole grain) buns
We recommend you get your ingredients ready before you start cooking. Once you're ready, here are the steps to making this delicious recipe

How to Make

  • Step 1: Whisk mayonnaise, yogurt, vinegar and crushed red pepper to taste in a medium bowl. Add pineapple and coleslaw mix and stir to combine.

  • Step 2: Place cornmeal in a shallow dish. Sprinkle both sides of fish with Cajun seasoning and salt. Dredge the fish in the cornmeal.

  • Step 3: Heat 2 teaspoons oil in a large nonstick skillet over medium-high heat. Add half the fish and cook until golden, about 2 minutes per side. Transfer to a plate and repeat with the remaining 2 teaspoons oil and fish, adjusting heat as needed to prevent burning.

  • Step 4: Top toasted bread with the fish and pineapple slaw to make sandwiches. Serve immediately.

We hope you enjoy this recipe!

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