Healthy Apple And Flax Muffins
Recipe: #4739
February 25, 2012
Categories: Breakfast, Apple, Oven Bake, Heart Healthy, Low Cholesterol No Eggs, Sugar Substitute, Muffins, more
"I adapted this tasty recipe from the Hodgson Mill product site. I changed it up to make it a tad more healthy. I'm really happy how these nutty morsels turned out, so I wanted to share them with you."
Original is 12 servings
Ingredients
Nutritional
- Serving Size: 1 (54.6 g)
- Calories 149.8
- Total Fat - 7.3 g
- Saturated Fat - 1 g
- Cholesterol - 1.1 mg
- Sodium - 239 mg
- Total Carbohydrate - 19.4 g
- Dietary Fiber - 2.4 g
- Sugars - 6.6 g
- Protein - 3.7 g
- Calcium - 82.8 mg
- Iron - 0.8 mg
- Vitamin C - 0.6 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a small bowl stir together dry ingredients.
Step 2
In a medium bowl, blend wet ingredients.
Step 3
Add dry ingredients to egg mixture and stir until just blended.
Step 4
Fold in apples and nuts.
Step 5
Divide batter between well greased muffin tins.
Step 6
Bake at 400 degrees for 18-20 minutes or until top springs back.
Tips
No special items needed.
2 Reviews
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