Harissa

10
Servings
15m
Prep Time
0m
Cook Time
15m
Ready In


"This is an ingredeient in some African and middle eastern cuisines."

Original recipe yields 10 servings
OK

Nutritional

  • Serving Size: 1 (35.6 g)
  • Calories 28.1
  • Total Fat - 2.1 g
  • Saturated Fat - 0.3 g
  • Cholesterol - 0 mg
  • Sodium - 300.4 mg
  • Total Carbohydrate - 2.4 g
  • Dietary Fiber - 1 g
  • Sugars - 1.2 g
  • Protein - 0.3 g
  • Calcium - 19.5 mg
  • Iron - 0.2 mg
  • Vitamin C - 4.8 mg
  • Thiamin - 0 mg

Step 1

Place a dry frying pan over low heat and lightly toast the coriander, cumin, and caraway seeds for 2 minutes. Remove them to a mortar and use a pestle to grind to a powder. Or use a coffee grinder, dedicated to spices.

Step 2

Heat the olive oil in a frying pan over medium heat, and fry the onion, garlic, and chiles for 10 to 12 minutes, until dark and almost caramelized.

Step 3

Blitz together all of the paste ingredients in a food processor or blender until smooth, adding a little more oil if needed.

Tips & Variations


No special items needed.

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