Ham Steak With Pineapple Sauce
November 03, 2015
""Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. This had 5 points on the old program. Enjoy.""
- Serving Size: 1 (134.5 g)
- Calories 203
- Total Fat - 9.6 g
- Saturated Fat - 3.1 g
- Cholesterol - 60.1 mg
- Sodium - 1463.6 mg
- Total Carbohydrate - 7.5 g
- Dietary Fiber - 0.3 g
- Sugars - 3.6 g
- Protein - 20.8 g
- Calcium - 10.3 mg
- Iron - 1.1 mg
- Vitamin C - 2.3 mg
- Thiamin - 1 mg
Trim fat from ham.
Lightly score ham slice in a diamond pattern using a sharp knife.
Place in an 11 x 7 inch baking dish.
Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.
Cover with heavy-duty plastic wrap and vent.
Microwave at HIGH 4 minutes or until thoroughly heated.
Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.
Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.
Microwave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.
Serve pineapple sauce with ham.
Tips & Variations
No special items needed.