Ham Steak With Pineapple Sauce

4
Servings
5m
Prep Time
6m
Cook Time
11m
Ready In


""Serve with sweet potato wedges, steamed veggies and corn muffins to complement this pineapple-flavored sauce. Out of a Weight Watchers Cookbook called Simple Goodness. This had 5 points on the old program. Enjoy.""

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (134.5 g)
  • Calories 203
  • Total Fat - 9.6 g
  • Saturated Fat - 3.1 g
  • Cholesterol - 60.1 mg
  • Sodium - 1463.6 mg
  • Total Carbohydrate - 7.5 g
  • Dietary Fiber - 0.3 g
  • Sugars - 3.6 g
  • Protein - 20.8 g
  • Calcium - 10.3 mg
  • Iron - 1.1 mg
  • Vitamin C - 2.3 mg
  • Thiamin - 1 mg

Step 1

Trim fat from ham.

Step 2

Lightly score ham slice in a diamond pattern using a sharp knife.

Step 3

Place in an 11 x 7 inch baking dish.

Step 4

Combine next 4 ingredients in a bowl, stirring well with a whisk; spread mixture over ham.

Step 5

Cover with heavy-duty plastic wrap and vent.

Step 6

Microwave at HIGH 4 minutes or until thoroughly heated.

Step 7

Remove ham from dish, and cut into 4 equal pieces; set aside, and keep warm.

Step 8

Combine pineapple juice and cornstarch in a 1-cup glass measure; stir well.

Step 9

Microwave at HIGH 1 1/2 minutes or until thick and bubbly; stir well.

Step 10

Serve pineapple sauce with ham.

Tips & Variations


No special items needed.

Related

Susie D

Nice & super simple preparation with the provided microwave instructions. I found the ham sweet enough and nicely seasoned. Served with a savory lime sweet potato and green salad.

review by:
(20 Nov 2016)