Ham, Spinach & Mushroom Toastie
"From Australian Better Homes & Garden Diabetic Living November/December 2017."
Original is 1 serving
Ingredients
Nutritional
- Serving Size: 1 (188.8 g)
- Calories 314.7
- Total Fat - 8.5 g
- Saturated Fat - 4.1 g
- Cholesterol - 16.8 mg
- Sodium - 12109.6 mg
- Total Carbohydrate - 42.2 g
- Dietary Fiber - 7.3 g
- Sugars - 5.1 g
- Protein - 19.9 g
- Calcium - 411.1 mg
- Iron - 3.3 mg
- Vitamin C - 5.1 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
Layer ham, capsicum strip, baby spinach, mushrooms and swiss cheese between slices of wholemeal grain bread and toast in a sandwich press or panini press till toasted golden and serve.
Tips
No special items needed.