Ham and Pineapple Spinach Salad
Recipe: #9983
July 03, 2013
Categories: Salads, Spinach, One-Pot Meal, Baby Shower, Birthday, Brunch, Fathers Day, July 4th, Mothers Day, Picnic, Sunday Dinner, more
"A refreshing, low cal salad. I love the poppy seed dressing on it - gives that final touch. Looks attractive and tstes great. Perfect for a hot day luncheon."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (400 g)
- Calories 625
- Total Fat - 12.2 g
- Saturated Fat - 2.6 g
- Cholesterol - 30.1 mg
- Sodium - 978.2 mg
- Total Carbohydrate - 123 g
- Dietary Fiber - 3 g
- Sugars - 40.7 g
- Protein - 13 g
- Calcium - 64.7 mg
- Iron - 2 mg
- Vitamin C - 26.7 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Place the spinach on 4 salad plates.
Step 2
Add the cucumber, tomatoes and red onion
Step 3
Finally top with the pineapple chunks and ham
Step 4
Drizzle on the dressing
Step 5
Enjoy
Tips
No special items needed.
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