Ham and Pineapple Spinach Salad

4
Servings
20m
Prep Time
0m
Cook Time
20m
Ready In


"A refreshing, low cal salad. I love the poppy seed dressing on it - gives that final touch. Looks attractive and tstes great. Perfect for a hot day luncheon."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (400 g)
  • Calories 625
  • Total Fat - 12.2 g
  • Saturated Fat - 2.6 g
  • Cholesterol - 30.1 mg
  • Sodium - 978.2 mg
  • Total Carbohydrate - 123 g
  • Dietary Fiber - 3 g
  • Sugars - 40.7 g
  • Protein - 13 g
  • Calcium - 64.7 mg
  • Iron - 2 mg
  • Vitamin C - 26.7 mg
  • Thiamin - 0.6 mg

Step 1

Place the spinach on 4 salad plates.

Step 2

Add the cucumber, tomatoes and red onion

Step 3

Finally top with the pineapple chunks and ham

Step 4

Drizzle on the dressing

Step 5

Enjoy

Tips & Variations


No special items needed.

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