Guilt Free Seafood Salad

10
Servings
10m
Prep Time
1h
Cook Time
1h 10m
Ready In


"If you love the seafood salad at most supermarket delis but hate the fat, this recipe is for you. Extra veggies and Smart Beat mayo lightens this up to a guilt free salad."

Original recipe yields 10 servings
OK

Nutritional

  • Serving Size: 1 (105.7 g)
  • Calories 137.1
  • Total Fat - 9.8 g
  • Saturated Fat - 8.2 g
  • Cholesterol - 2.5 mg
  • Sodium - 335.1 mg
  • Total Carbohydrate - 8.4 g
  • Dietary Fiber - 1 g
  • Sugars - 6 g
  • Protein - 4.5 g
  • Calcium - 20.4 mg
  • Iron - 0.7 mg
  • Vitamin C - 0.9 mg
  • Thiamin - 0 mg

Step 1

Flake imitation crab then chop finely.

Step 2

Mix all ingredients together. Can be eaten immediately but is better if refrigerated at least 1 hour. Serve with crackers.

Tips & Variations


No special items needed.

Related

QueenBea

A quick and easy salad to put together and very tasty. Thanks for sharing your recipe. Made for the Billboard Recipe Tag Game.

review by:
(1 May 2012)

Derf "RIP" Forever in our Kitchen

definately guilt free, but very tasty, I used fat free mayo. Thanks for posting, I'll be making it again.

(20 Mar 2012)