Ground Beef Stuffed Winter Squash
Recipe: #33869
December 01, 2019
Categories: Ground Beef, Spinach, Squash, 5-Minute Prep, Oven Bake, Gluten-Free, High Fiber, High Protein, No Eggs, Non-Dairy, Kosher Meat, more
"Recipe adapted from gutsybynature.com Any type of winter squash may be used."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (606.3 g)
- Calories 524.1
- Total Fat - 20.2 g
- Saturated Fat - 7.6 g
- Cholesterol - 100.9 mg
- Sodium - 133.8 mg
- Total Carbohydrate - 56.8 g
- Dietary Fiber - 10.1 g
- Sugars - 11.4 g
- Protein - 34.8 g
- Calcium - 247.8 mg
- Iron - 7.1 mg
- Vitamin C - 99.9 mg
- Thiamin - 0.6 mg
Step by Step Method
Step 1
Heat oven to 350 degrees Fahrenheit.
Step 2
Cut two acorn squash in half. Scoop out the seeds.
Step 3
Place them on a baking sheet with the cut side facing up. Cook for 45 minutes or until the flesh is very soft.
Step 4
Place oil in a skillet over medium heat. Add the onions and cook them until they are slightly soft, approximately 5 minutes.
Step 5
Add the garlic and cook it for about 1 minute.
Step 6
Next add the ground beef and cook it until it's not pink, then add the spinach until it's wilted.
Step 7
Season with the salt, pepper, and the herbs.
Step 8
Take the squash out of the oven; place the meat mixture evenly into the 4 squash.
Step 9
Place back in the oven for 10 more minutes so the flavors can blend together. Let them cool for 5 minutes upon removing.
Tips
No special items needed.
4 Reviews
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