Ground Beef Stew
Recipe: #584
October 16, 2011
Categories: Beans, Ground Beef, Peppers Diabetic, High Fiber, Low Cholesterol, Low Fat, more
"This was made up one night based on the variety of fresh vegetables on-hand that were about to die a horrifying death. It ended up being one of our favourite meals."
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (308.5 g)
- Calories 363.2
- Total Fat - 19 g
- Saturated Fat - 8 g
- Cholesterol - 98.5 mg
- Sodium - 922.1 mg
- Total Carbohydrate - 13.8 g
- Dietary Fiber - 2.9 g
- Sugars - 4.9 g
- Protein - 34.5 g
- Calcium - 292.4 mg
- Iron - 4.1 mg
- Vitamin C - 28.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Brown ground beef in a large skillet; drain and return to pan.
Step 2
Add green pepper, mushrooms and scallions and cook, stirring occasionally, until vegetables are tender (about 15 minutes).
Step 3
Add beans, tomato sauce, hot sauce and herbs; simmer, stirring occasionally, until heated through (about 10 minutes).
Step 4
Serve in bowls, each sprinkled with 1/2 cup cheese.
Tips
No special items needed.
0 Reviews
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