Ground Beef Omani Soup
Created by dienia b on August 14, 2024
- Servings: 8
- Prep Time: 9m
- Cook Time: 90m
- Recipe #43422
Ingredients
- 1 pound ground beef
- 2 cups onions, chopped
- 2 garlic cloves, smashed
- 1 cup carrot, sliced
- 16 ounces garbanzo beans, drained (1 can)
- 28 ounces tomatoes, crushed (1 can)
- 2 cups beef consomme
- 4 cups beef stock
- 1 bay leaf
- 1 teaspoon salt
- 1/2 teaspoon dried basil
- 1/2 teaspoon pepper
- 4 ounces dry ditalini pasta (1/2 cup)
- 10 ounces frozen peas (1 package)
How to Make
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Step 1: In a Dutch oven, brown meat and add onion and garlic.
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Step 2: Add carrots, garbanzos, tomatoes, beef broths, bay leaf, salt and pepper to taste and dried basil.
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Step 3: Boil.
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Step 4: Then simmer 45 minutes, covered.
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Step 5: After 45 minutes, add ditalini.
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Step 6: Cook for 10 minutes.
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Step 7: Add peas and cook 10 more minutes. .
Nutritional Facts
- Serving Size: 1 (358.6 g)
- Calories 246.8
- Total Fat - 9.7 g
- Saturated Fat - 3.3 g
- Cholesterol - 50.5 mg
- Sodium - 1449.5 mg
- Total Carbohydrate - 18.3 g
- Dietary Fiber - 4 g
- Sugars - 3.5 g
- Protein - 21.9 g
- Calcium - 46.7 mg
- Iron - 3.3 mg
- Vitamin C - 12.6 mg
- Thiamin - 0.2 mg