Grilled Tuna
Recipe: #9599
May 16, 2013
Categories: Tuna, Fathers Day, Labor Day, Mothers Day Sunday Dinner, Grilling (Outdoor), Gluten-Free, High Protein, Low Fat, Non-Dairy, Marinades and Brines, more
"When my sister-in-law opened up a seafood restaurant years ago, she introduced my DH and myself to seared tuna with a raw interior. Prior to that, tuna was always cooked well done. So now, I too cook the tuna like my sister-in-law. I came up with this marinade which enhances the flavor of the tuna.(DH and MIL likes the tuna seared with a raw center, however I like them medium rare so I place mine on the grill 4-5 minutes before I put the other tuna on)."
Original is 3 servings
Ingredients
Nutritional
- Serving Size: 1 (323.1 g)
- Calories 536.3
- Total Fat - 24 g
- Saturated Fat - 4.5 g
- Cholesterol - 34.2 mg
- Sodium - 1624 mg
- Total Carbohydrate - 44 g
- Dietary Fiber - 0.3 g
- Sugars - 18.6 g
- Protein - 35 g
- Calcium - 164.9 mg
- Iron - 2.4 mg
- Vitamin C - 23.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Place tuna in a resealable bag and the add all of the ingredients.
Step 2
Seal bag and shake gently to mix and coat tuna.
Step 3
Place in the refrigerator for 8-12 hours occasionally turning the bag over from one side to the other.
Step 4
Preheat grill to medium high heat (I use a gas grill).
Step 5
Remove tuna from bag and discard marinade.
Step 6
Grill tuna on side one for 2-3 minutes, then flip them and grill them for an additional 2-3 minutes or until desired doneness.
Tips
No special items needed.
4 Reviews
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