Grilled Pompano

2
Servings
5m
Prep Time
20m
Cook Time
25m
Ready In


"Simple and easy with wonderful flavor. Pompano is similar to Amberjack. You could use either of those, or substitute mahi mahi if that is available to you."

Original recipe yields 2 servings
OK

Nutritional

  • Serving Size: 1 (264.6 g)
  • Calories 145.7
  • Total Fat - 2.5 g
  • Saturated Fat - 0.6 g
  • Cholesterol - 16.4 mg
  • Sodium - 206.4 mg
  • Total Carbohydrate - 25.8 g
  • Dietary Fiber - 0.1 g
  • Sugars - 21.9 g
  • Protein - 5.3 g
  • Calcium - 22.9 mg
  • Iron - 0.7 mg
  • Vitamin C - 0.2 mg
  • Thiamin - 0 mg

Step 1

Rinse fish and pat dry; prepare grill for moderate direct grilling.

Step 2

Score fish with diagonal slices on either side.

Step 3

Place fish on a sheet of nonstick foil; season with salt, pepper, and garlic powder.

Step 4

Drizzle each side of fish with oil.

Step 5

Slice lemon thinly and place slices across each side, and stuff the ends of the lemon into the cavity.

Step 6

Cover with another piece of nonstick foil and coil up edges.

Step 7

Grill over moderate direct heat for 10 minutes per side, or until flaky.

Step 8

Serve with additional lemon if desired.

Tips & Variations


  • Non-stick foil

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