Easiest Grilled Pompano Fish
Recipe: #9787
June 05, 2013
Categories: Southern, 5 Ingredients Or Less, Grilling (Outdoor) Diabetic, Gluten-Free, Heart Healthy, High Protein, more
"Simple and easy with wonderful flavor. Pompano is similar to Amberjack. You could use either of those, or substitute mahi mahi if that is available to you."
Ingredients
Nutritional
- Serving Size: 1 (127.6 g)
- Calories 79.3
- Total Fat - 2.8 g
- Saturated Fat - 0.6 g
- Cholesterol - 16.4 mg
- Sodium - 186.7 mg
- Total Carbohydrate - 11 g
- Dietary Fiber - 3.1 g
- Sugars - 2.7 g
- Protein - 6.3 g
- Calcium - 45.6 mg
- Iron - 1 mg
- Vitamin C - 56.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Rinse fish and pat dry; prepare grill for moderate direct grilling.
Step 2
Score fish with diagonal slices on either side.
Step 3
Place fish on a sheet of nonstick foil; season with salt, pepper, and garlic powder.
Step 4
Drizzle each side of fish with oil.
Step 5
Slice lemon thinly and place slices across each side, and stuff the ends of the lemon into the cavity.
Step 6
Cover with another piece of nonstick foil and coil up edges.
Step 7
Grill over moderate direct heat for 10 minutes per side, or until flaky.
Step 8
Serve with additional lemon if desired.
Tips
- Non-stick foil
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- When selecting a pompano, look for a fish that is firm and has a glossy skin.
- If mahi mahi is used instead of pompano, the cooking time may need to be adjusted.
- Substitute mahi mahi for pompano: Mahi mahi is a milder fish with a milder flavor than pompano, making it a great substitution for those who prefer a less fishy taste. It also has a firmer texture, which makes it ideal for grilling.
- Substitute lime for lemon: Lime is a great alternative to lemon as it has a slightly sweeter flavor that complements the taste of the fish. Additionally, it adds a nice zesty tang to the dish that will make it stand out from the crowd.
Lemon-Garlic Baked Pompano Preheat oven to 375°F. Rinse fish and pat dry; score fish with diagonal slices on either side. Place fish on a baking sheet lined with nonstick foil. Drizzle each side of fish with olive oil and season with salt, pepper, and garlic powder. Slice lemon thinly and place slices across each side, and stuff the ends of the lemon into the cavity. Bake in preheated oven for 15-20 minutes, or until flaky. Serve with additional lemon if desired.
Roasted Asparagus - Roasting asparagus in the oven is a quick and easy way to bring out its sweet flavor. This dish pairs perfectly with the Grilled Pompano, as the lemon slices used to season the fish will bring out the sweet flavor of the asparagus.
Grilled Zucchini: Grilled zucchini is a healthy and flavorful side dish that pairs well with the Grilled Pompano. The zucchini is lightly seasoned with olive oil, garlic, and lemon juice, which complements the flavors of the fish. The zucchini is also a great source of fiber and vitamins, making it a healthy and delicious addition to the meal.
FAQ
Q: What type of fish can I use as a substitute for pompano?
A: Amberjack or mahi mahi are both suitable substitutes for pompano.
Q: What are some good side dishes to serve with salmon?
A: Roasted vegetables, mashed potatoes, wild rice, couscous, or a green salad are all delicious side dishes to serve with salmon.
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Fun facts:
Pompano is named after the Florida city of Pompano Beach, which is known for its abundance of the fish. It is a popular choice for anglers and recreational fishers.
The dish of grilled pompano has been popularized by celebrity chefs such as Gordon Ramsay, who has featured the dish on his show “Hell’s Kitchen”. It is often served with a variety of accompaniments such as lemon, garlic, and olive oil.