Grilled Flank Steak With Garlic-Parsley Sauce
Recipe: #13556
July 31, 2014
Categories: Steak, Sunday Dinner Grilling (Outdoor), Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Kosher Meat, Beef Dinner, more
"Don't waste hours marinating flank steak before cooking it. Coating the grilled steak with a potent sauce adds just as much flavor. The recipe is from Cook's Country Magazine."
Ingredients
Nutritional
- Serving Size: 1 (219.3 g)
- Calories 385.3
- Total Fat - 24.3 g
- Saturated Fat - 6.3 g
- Cholesterol - 117.4 mg
- Sodium - 683.8 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.5 g
- Sugars - 0.5 g
- Protein - 37.4 g
- Calcium - 65.7 mg
- Iron - 3.4 mg
- Vitamin C - 11.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine parsley, onion, garlic, vinegar, oil, pepper flakes, and salt and pepper to taste in a small bowl.
Step 2
Season steak with kosher salt to taste.
Step 3
Grilled over very hot fire until browned on both sides and slightly less done than you want, about 10 minutes.
Step 4
Place steak in a baking dish and coat with parsley sauce.
Step 5
Cover dish with foil and let rest for 5 minutes.
Step 6
Slice steak thinly against the grain and serve with sauce remaining in baking dish.
Tips
- Small bowl