Grilled Flank Steak With Garlic-Parsley Sauce
July 31, 2014
Categories: Steak, Sunday Dinner Grilling (Outdoor), Gluten-Free, High Protein, Low Carbohydrate, No Eggs, Non-Dairy, Kosher Meat, Beef Dinner, more
"Don't waste hours marinating flank steak before cooking it. Coating the grilled steak with a potent sauce adds just as much flavor. The recipe is from Cook's Country Magazine."
- Serving Size: 1 (219.3 g)
- Calories 385.3
- Total Fat - 24.3 g
- Saturated Fat - 6.3 g
- Cholesterol - 117.4 mg
- Sodium - 683.8 mg
- Total Carbohydrate - 2.1 g
- Dietary Fiber - 0.5 g
- Sugars - 0.5 g
- Protein - 37.4 g
- Calcium - 65.7 mg
- Iron - 3.4 mg
- Vitamin C - 11.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Combine parsley, onion, garlic, vinegar, oil, pepper flakes, and salt and pepper to taste in a small bowl.
Season steak with kosher salt to taste.
Grilled over very hot fire until browned on both sides and slightly less done than you want, about 10 minutes.
Place steak in a baking dish and coat with parsley sauce.
Cover dish with foil and let rest for 5 minutes.
Slice steak thinly against the grain and serve with sauce remaining in baking dish.
- Small bowl