Grilled Burgers With Onion & Pineapple (WW)
"Recipe source: Weight Watchers Our Freshest Recipes cookbook. One burger is 4 smart points"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (221.5 g)
- Calories 365.4
- Total Fat - 20.6 g
- Saturated Fat - 7 g
- Cholesterol - 101.7 mg
- Sodium - 185.3 mg
- Total Carbohydrate - 13.5 g
- Dietary Fiber - 1.6 g
- Sugars - 8.1 g
- Protein - 30.4 g
- Calcium - 28.4 mg
- Iron - 3.9 mg
- Vitamin C - 6.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Preheat grill to medium.
Step 2
In a bowl combine the first 5 ingredients (-garlic). Shape into 4 patties, spray patties on both sides with nonstick cooking spray.
Step 3
Spray onion rounds with nonstick spray. Place patties and onions on the grill and cook turning once until burgers are done and onion is lightly charred (8-10 minutes).
Step 4
Spray pineapple slices on both sides with nonstick cooking spray and grill turning once until lightly charred (under 5 minutes).
Step 5
Place burgers on plates, topping each burger with 1 pineapple slice and 1 onion slice, separated into rings. Sprinkle with cilantro if using.
Tips
No special items needed.
3 Reviews
You'll Also Love
