Green Pumpkin & Green Chili Pueblo Stew
Recipe: #18423
April 08, 2015
Categories: Corn, Pumpkin, Native American, One-Pot Meal, Sunday Dinner Gluten-Free, High Fiber, Low Cholesterol, No Eggs, Non-Dairy, Vegan, Vegetarian, more
"Karen Rivera"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (934.4 g)
- Calories 961.8
- Total Fat - 12.1 g
- Saturated Fat - 1.8 g
- Cholesterol - 0 mg
- Sodium - 670 mg
- Total Carbohydrate - 199 g
- Dietary Fiber - 30.5 g
- Sugars - 8.6 g
- Protein - 22 g
- Calcium - 90.3 mg
- Iron - 3.3 mg
- Vitamin C - 103.8 mg
- Thiamin - 0.7 mg
Step by Step Method
Step 1
In a large kettle, saute onion and pumpkin or squash until the onion is translucent.
Step 2
Add corn, chili and garlic. Add enough fresh water to prevent sticking. Cover and simmer for 1/2 hour.
Tips
No special items needed.
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