Green Pumpkin & Green Chili Pueblo Stew
Created by dienia b on April 8, 2015
- Servings: 4
- Prep Time: 15m
- Cook Time: 30m
- Recipe #18423
Ingredients
- 2 fresh (2 pounds) corn cob (kennels cut from cob)
- 2 chopped (16 ounces) yellow onions
- 1 green chili (roasted, peeled and chopped hot)
- 2 cloves garlic, chopped
- 4 cups cubed pumpkin (peeled, seeded, unripe)
- 4 cups water
- 2 tablespoons oil
How to Make
-
Step 1: In a large kettle, saute onion and pumpkin or squash until the onion is translucent.
-
Step 2: Add corn, chili and garlic. Add enough fresh water to prevent sticking. Cover and simmer for 1/2 hour.
Nutritional Facts
- Serving Size: 1 (934.4 g)
- Calories 961.8
- Total Fat - 12.1 g
- Saturated Fat - 1.8 g
- Cholesterol - 0 mg
- Sodium - 670 mg
- Total Carbohydrate - 199 g
- Dietary Fiber - 30.5 g
- Sugars - 8.6 g
- Protein - 22 g
- Calcium - 90.3 mg
- Iron - 3.3 mg
- Vitamin C - 103.8 mg
- Thiamin - 0.7 mg