Green Chile Stew With Beef
Recipe: #14472
October 05, 2014
Categories: One-Pot Meal, Sunday Dinner Gluten-Free, High Protein, No Eggs, Non-Dairy, Canned Tomatoes, Spicy, more
"Not traditional, but we found this stew very good. I did change the amounts of the ingredients due to the size of the cans I used. Served with cornbread it is a complete meal. We had apple crisp pie with vanilla ice cream for dessert. Adapted from Green Chili Bible"
Original is 8 servings
Ingredients
Nutritional
- Serving Size: 1 (289.9 g)
- Calories 256.3
- Total Fat - 13.4 g
- Saturated Fat - 5.2 g
- Cholesterol - 82.9 mg
- Sodium - 79.4 mg
- Total Carbohydrate - 8.7 g
- Dietary Fiber - 1.6 g
- Sugars - 4.6 g
- Protein - 25.2 g
- Calcium - 44.1 mg
- Iron - 2.7 mg
- Vitamin C - 120.3 mg
- Thiamin - 0.2 mg
Step by Step Method
Step 1
In a large soup pot over medium high heat brown the beef in a small amount of oil and then add in the onion and garlic.
Step 2
Stir in the remaining ingredients and bring to a simmer and cook covered for 3 hours or until beef is tender.
Tips
No special items needed.
2 Reviews
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