Green Beans, Tomato & Fennel

4
Servings
15m
Prep Time
15m
Cook Time
30m
Ready In


"Fennel has a mild licorice flavour and melded with beans and you have a lovely combination. The tomato gives a nice contrast of colour"

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (204.2 g)
  • Calories 118.6
  • Total Fat - 7.8 g
  • Saturated Fat - 1.2 g
  • Cholesterol - 0 mg
  • Sodium - 439.5 mg
  • Total Carbohydrate - 11.7 g
  • Dietary Fiber - 5.3 g
  • Sugars - 3.9 g
  • Protein - 2.5 g
  • Calcium - 84.7 mg
  • Iron - 1.9 mg
  • Vitamin C - 17.2 mg
  • Thiamin - 0.1 mg

Step 1

In a large skillet heat oil over medium heat, add onions and garlic saute for 2 minutes.

Step 2

Add tomatoes, fennel seeds, salt and pepper, cook uncovered until thickened about 10 minutes.

Step 3

Meanwhile bring a pot of water to a rapid boil, add beans, cook for 5 minutes. The beans will be crisp tender.

Step 4

Drain, toss with tomato sauce, sprinkle with parsley and serve.

Tips & Variations


No special items needed.

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