Gingery Ground Beef & Green Bean Stir-Fry
Recipe: #7327
January 23, 2012
Categories: Beans, Ground Beef Beans (String), Gluten-Free, No Eggs, more
"To make this a quicker meal, use frozen green beans. I like the"
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (272 g)
- Calories 395.7
- Total Fat - 19.7 g
- Saturated Fat - 7 g
- Cholesterol - 103.1 mg
- Sodium - 1667.5 mg
- Total Carbohydrate - 20.6 g
- Dietary Fiber - 2.1 g
- Sugars - 14.3 g
- Protein - 33 g
- Calcium - 73.3 mg
- Iron - 4.3 mg
- Vitamin C - 2.2 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine all sauce ingredients. Set aside.
Step 2
Blanch the green beans in boiling water for several minutes-the beans should be tender-crisp. Drain and “shock” with cold water.
Step 3
Saute the beef, ginger, garlic and red pepper flakes. Drain. Add the sauce and the mushrooms (if using canned) to the meat. If you are using fresh, you may wish to saute them briefly either separately or with the meat.
Step 4
Simmer for a few minutes to allow the flavors to blend, mis in the green beans, heat through and serve over rice or ramen noodles* *prepare ramen noodles according to package directions WITHOUT using the seasoning packet.
Tips
No special items needed.
7 Reviews
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