Gingered Carrots And Broccoli Stir Fry
Recipe: #40926
June 10, 2023
Categories: Side Dishes, Broccoli, Carrot, Pacific Northwest, Wok/Stir-Fry Vegan, more
"Bill Clinton had a dish of gingered carrots and broccoli at one of his dinners. This might be close as it's a vegan dish. Some folks microwaved the carrots and broccoli."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (151.5 g)
- Calories 135.1
- Total Fat - 9.9 g
- Saturated Fat - 1.6 g
- Cholesterol - 0 mg
- Sodium - 260.5 mg
- Total Carbohydrate - 11.1 g
- Dietary Fiber - 4 g
- Sugars - 5.2 g
- Protein - 2 g
- Calcium - 53 mg
- Iron - 1.2 mg
- Vitamin C - 54.7 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
In a medium saucepan of boiling water, simmer carrots, partially covered, for 5 minutes, until crisp.
Step 2
Add broccoli and continue cooking 2 minutes or until veggies are tender but crisp.
Step 3
Drain well.
Step 4
Meanwhile, in a wok heat oil.
Step 5
Saute red pepper and ginger, for about 3 minutes or until tender.
Step 6
Add margarine, and add carrots and broccoli to frypan and stir fry until heated through.
Step 7
Add sesame seeds.
Step 8
Season with salt and pepper to taste.
Step 9
Cook until seeds are toasted.
Tips
No special items needed.
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