Gingered Carrots And Broccoli Stir Fry
Created by dienia b on June 10, 2023
- Servings: 4
- Prep Time: 9m
- Cook Time: 30m
- Recipe #40926
Ingredients
- 12 ounces baby carrots
- 2 cups broccoli florets
- 1 tablespoon fresh ginger, grated
- 1 tablespoon oil
- 1/4 cup red bell pepper, diced
- 1 tablespoon margarine
- 1/4 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon sesame seeds
How to Make
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Step 1: In a medium saucepan of boiling water, simmer carrots, partially covered, for 5 minutes, until crisp.
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Step 2: Add broccoli and continue cooking 2 minutes or until veggies are tender but crisp.
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Step 3: Drain well.
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Step 4: Meanwhile, in a wok heat oil.
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Step 5: Saute red pepper and ginger, for about 3 minutes or until tender.
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Step 6: Add margarine, and add carrots and broccoli to frypan and stir fry until heated through.
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Step 7: Add sesame seeds.
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Step 8: Season with salt and pepper to taste.
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Step 9: Cook until seeds are toasted.
Nutritional Facts
- Serving Size: 1 (151.5 g)
- Calories 135.1
- Total Fat - 9.9 g
- Saturated Fat - 1.6 g
- Cholesterol - 0 mg
- Sodium - 260.5 mg
- Total Carbohydrate - 11.1 g
- Dietary Fiber - 4 g
- Sugars - 5.2 g
- Protein - 2 g
- Calcium - 53 mg
- Iron - 1.2 mg
- Vitamin C - 54.7 mg
- Thiamin - 0.1 mg