Ginger Spiced Mashed Sweet Potatoes
"An easy recipe that is for the microwave, but you can use the stove top if you prefer."
Original is 4 servings
Ingredients
Nutritional
- Serving Size: 1 (237.2 g)
- Calories 190.1
- Total Fat - 6 g
- Saturated Fat - 3.7 g
- Cholesterol - 15.3 mg
- Sodium - 364.4 mg
- Total Carbohydrate - 28.8 g
- Dietary Fiber - 5.7 g
- Sugars - 0.3 g
- Protein - 5.9 g
- Calcium - 70.9 mg
- Iron - 7.5 mg
- Vitamin C - 25.9 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Clean your sweet potatoes first, then polk them with holes several times with a fork so that they don't explode in the microwave.
Step 2
Microwave them 5 to 10 minutes, or until they are tender inside. Turn them over once while cooking them.
Step 3
As soon as they are cool enough, remove the skins and place the sweet potatoes in a large bowl. Add the rest of the ingredients. Mash the potatoes and mix everything together. Serve right away while warm.
Tips
No special items needed.