Ginger Spiced Mashed Sweet Potatoes

4
Servings
10m
Prep Time
10m
Cook Time
20m
Ready In


"An easy recipe that is for the microwave, but you can use the stove top if you prefer."

Original recipe yields 4 servings
OK

Nutritional

  • Serving Size: 1 (237.2 g)
  • Calories 190.1
  • Total Fat - 6 g
  • Saturated Fat - 3.7 g
  • Cholesterol - 15.3 mg
  • Sodium - 364.4 mg
  • Total Carbohydrate - 28.8 g
  • Dietary Fiber - 5.7 g
  • Sugars - 0.3 g
  • Protein - 5.9 g
  • Calcium - 70.9 mg
  • Iron - 7.5 mg
  • Vitamin C - 25.9 mg
  • Thiamin - 0 mg

Step 1

Clean your sweet potatoes first, then polk them with holes several times with a fork so that they don't explode in the microwave.

Step 2

Microwave them 5 to 10 minutes, or until they are tender inside. Turn them over once while cooking them.

Step 3

As soon as they are cool enough, remove the skins and place the sweet potatoes in a large bowl. Add the rest of the ingredients. Mash the potatoes and mix everything together. Serve right away while warm.

Tips & Variations


No special items needed.

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