German Goulash
Recipe: #1748
October 30, 2011
Categories: Stewing Beef, German, Sunday Dinner, Gluten-Free, High Protein, No Eggs, Non-Dairy, Kosher Meat, Beef Dinner, more
"From Dr Oetker's German Home Cooking. This is the way my mother makes goulash. Serve it with mashed or boiled potatoes. It's also good with noodles and rice."
Ingredients
Nutritional
- Serving Size: 1 (393 g)
- Calories 367
- Total Fat - 27 g
- Saturated Fat - 13.4 g
- Cholesterol - 237 mg
- Sodium - 93.7 mg
- Total Carbohydrate - 12 g
- Dietary Fiber - 2.6 g
- Sugars - 6 g
- Protein - 19.6 g
- Calcium - 575.4 mg
- Iron - 7.8 mg
- Vitamin C - 9.4 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Brown beef cubes on all sides in hot fat.
Step 2
Add chopped onion and saute a few minutes.
Step 3
Pour in boiling water, season with salt and pepper, cover and braise gently until done (1.5 to 2 hours). If using, add the tomato puree in this step. Add mushroom during last 15 minutes of braising.
Step 4
Season to taste with paprika and salt, then thicken with corn starch blended with the cold water.
Step 5
If using, add sour cream and stir until thoroughly mixed in and hot.
Tips
No special items needed.