Garlic-y Green Beans
"A marriage of fresh green beans and garlic. Use smaller amount of oil and butter for fewer calories!"
Original is 6 servings
Ingredients
Nutritional
- Serving Size: 1 (120.5 g)
- Calories 67.4
- Total Fat - 4.6 g
- Saturated Fat - 1.6 g
- Cholesterol - 5.1 mg
- Sodium - 683.7 mg
- Total Carbohydrate - 5.3 g
- Dietary Fiber - 2.9 g
- Sugars - 1.5 g
- Protein - 1.5 g
- Calcium - 46.6 mg
- Iron - 1 mg
- Vitamin C - 3.5 mg
- Thiamin - 0 mg
Step by Step Method
Step 1
Trim the stem ends from the green beans.
Step 2
Add the green beans to a large pot of salted, boiling water. Cook for 3 to 5 minutes, until tender, yet still crisp. Drain and rinse under cold water to cool.
Step 3
Return the pot to medium heat. Add the olive oil and garlic. Cook for 1 minute, until fragrant but not brown.
Step 4
Add the beans back to the pot and stir gently to combine. Add the butter to melt and salt and pepper to taste.
Tips
No special items needed.
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