Garlic Salt & Pepper Prawns
"From Super Food Ideas Oct.'16"
Ingredients
Nutritional
- Serving Size: 1 (239.6 g)
- Calories 262.7
- Total Fat - 15.4 g
- Saturated Fat - 2.1 g
- Cholesterol - 188.9 mg
- Sodium - 1435.6 mg
- Total Carbohydrate - 10.9 g
- Dietary Fiber - 2.6 g
- Sugars - 1.6 g
- Protein - 21.9 g
- Calcium - 109.8 mg
- Iron - 1.1 mg
- Vitamin C - 39.5 mg
- Thiamin - 0.1 mg
Step by Step Method
Step 1
Combine flour, pepper and salt in a large snap-lock bag and add the prawns, seal bag and shake to coat prawns in flour mixture.
Step 2
Heat 1 tablespoon oil in a large frying pan over high heat and cook half the prawns, gently tossing, for 3 to 4 minutes or until just cooked through and then transfer to a bowl and repeat with 2 tablespoons or remaining oil and prawn mixture.
Step 3
Return prawns to pan and add coriander, garlic, chilli, lemon juice and remaining oil and cook, tossing gently for 2 minutes or until heated through.
Step 4
Serve prawns with warm pita, lettuce and lemon wedges.
Tips
No special items needed.
Editorial Notes
The ingredient tips, suggestions, variations, facts, questions and answers below are not edits to the original author's recipe. They are not meant to imply any change would improve the recipe. They're offered for convenience, alternative ideas, and points of interest. If you have any comments about them, please post in the Help & Ideas forum.
- To ensure the freshest ingredients, choose prawns that smell sweet and have a bright, moist texture.
- When selecting the peppercorns, make sure to choose a medley of different types for the best flavor.
- Substitute ground peppercorn for freshly ground black pepper - Freshly ground black pepper is more aromatic and has a stronger flavour than the dried medley of peppercorns, so it will give the prawns more depth of flavour.
- Substitute olive oil for coconut oil - Coconut oil has a higher smoke point than olive oil, so it will be better suited for the high heat cooking of the prawns. It also has a subtle sweetness that will add another layer of flavour to the dish.
Lemon & Herb Prawns Combine flour, pepper, salt and 1 teaspoon of dried oregano in a large snap-lock bag and add the prawns, seal bag and shake to coat prawns in flour mixture. Heat 1 tablespoon oil in a large frying pan over high heat and cook half the prawns, gently tossing, for 3 to 4 minutes or until just cooked through and then transfer to a bowl and repeat with 2 tablespoons or remaining oil and prawn mixture. Return prawns to pan and add coriander, garlic, oregano, lemon juice and remaining oil and cook, tossing gently for 2 minutes or until heated through. Serve prawns with warm pita, lettuce and lemon wedges.
Mediterranean Quinoa Salad
RECOMMENDED DISH DESCRIPTION: This Mediterranean Quinoa Salad is a light and flavorful accompaniment to the Garlic Salt & Pepper Prawns. Loaded with fresh vegetables, herbs, and feta, this salad is a healthy, delicious, and colorful addition to the meal. It also helps to balance out the flavors of the prawns and adds a nice contrast to the dish.
Roasted Asparagus with Parmesan
RECOMMENDED DISH DESCRIPTION: Roasted Asparagus with Parmesan is the perfect side dish to round out the meal. The asparagus is lightly seasoned with garlic, salt, and pepper, then roasted to perfection. The Parmesan cheese adds a salty, nutty flavor that complements the Garlic Salt & Pepper Prawns perfectly. The asparagus also adds a nice crunchy texture to the meal.
FAQ
Q: How long should I cook the prawns for?
A: Cook the prawns for 3 to 4 minutes or until just cooked through.
Q: What is the best way to prepare prawns?
A: The best way to prepare prawns is to rinse them in cold water, remove the shells, devein them, and pat them dry with a paper towel.
1 Reviews
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Fun facts:
The use of chilli pepper in this recipe is a nod to the famous Mexican dish, Camarones al Mojo de Ajo, which is made with garlic, chilli peppers, and shrimp.
Garlic has been used in cooking for thousands of years, with the ancient Egyptians being some of the first to use it. It was even used by the famous Roman Emperor, Nero, who believed it to have healing powers.