Garlic & Chilli Bok Choy

10m
Prep Time
5m
Cook Time
15m
Ready In


"This is great as a side dish to any meat dish. You can leave the chili out if you do not like heat."

Original is 4-6 servings

Nutritional

  • Serving Size: 1 (225.2 g)
  • Calories 101.9
  • Total Fat - 5 g
  • Saturated Fat - 0.5 g
  • Cholesterol - 0 mg
  • Sodium - 697.8 mg
  • Total Carbohydrate - 11.7 g
  • Dietary Fiber - 3.5 g
  • Sugars - 4.6 g
  • Protein - 5 g
  • Calcium - 209.7 mg
  • Iron - 2.7 mg
  • Vitamin C - 56 mg
  • Thiamin - 0.1 mg

Step by Step Method

Step 1

Add the oil to a large wok or a large frypan over a medium-high heat; add the garlic and shallots, stirring for 1-2 mins until fragrant.

Step 2

Add the bok choy, soy sauce, and sesame oil & cook for 1-2 mins, tossing to coat and then cover until cooked, about 4 minutes or so longer if you want it softer bok choy.

Step 3

Sprinkle bok choy with chilli flakes and serve.

Tips


No special items needed.

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