Garlic & Chilli Bok Choy
Created by Tisme on October 11, 2023
- Servings: 4-6
- Prep Time: 10m
- Cook Time: 5m
- Recipe #41739
Ingredients
- 5 cloves garlic, minced
- 2 shallots minced
- 800 grams baby bok choy, rinsed, cut into quarters, with core intact
- 1 tablespoon vegetable oil
- 2 tablespoons soy sauce
- 1 teaspoon sesame oil
- 1/2 teaspoon chili flakes (1 teaspoon if you like heat)
How to Make
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Step 1: Add the oil to a large wok or a large frypan over a medium-high heat; add the garlic and shallots, stirring for 1-2 mins until fragrant.
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Step 2: Add the bok choy, soy sauce, and sesame oil & cook for 1-2 mins, tossing to coat and then cover until cooked, about 4 minutes or so longer if you want it softer bok choy.
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Step 3: Sprinkle bok choy with chilli flakes and serve.
Nutritional Facts
- Serving Size: 1 (225.2 g)
- Calories 101.9
- Total Fat - 5 g
- Saturated Fat - 0.5 g
- Cholesterol - 0 mg
- Sodium - 697.8 mg
- Total Carbohydrate - 11.7 g
- Dietary Fiber - 3.5 g
- Sugars - 4.6 g
- Protein - 5 g
- Calcium - 209.7 mg
- Iron - 2.7 mg
- Vitamin C - 56 mg
- Thiamin - 0.1 mg